Project Strengthby@brandonwilson

4 posts1,533 words

Strength training articles

Aug 30, 2020

Gravity Yoga

I haven't written about Project Strength in a bit because I hit a wall and had to step back and determine my next steps. There is one factor right now that is motivating more than any other: pain. Pain is a great motivator. I have not traveled for work since March, and I have been working at home an...

366 words

May 30, 2020

Project Strength failed

I lasted four weeks working out three days a week before I hit a wall. Last weekend I burned out both mentally and physically. After some reflection, I want to assess what I think happened and how I shall move forward. I started out too aggressively. I asked my flex coach for a basic, total-body wor...

328 words

May 10, 2020

Project Strength two weeks in

I have successfully completed two weeks (six workouts) of Project Strength. Here are my thoughts. When I asked my trainer to devise a workout program for me, I told her to imagine that I was in a coma for 20 years and I just learned how to walk. She laughed and thought I was joking. I really wanted ...

379 words

Apr 29, 2020

Project Strength

As I wrote about a week ago, Project Food as Fuel is coming to a close. This doesn't mean I will be footloose and fancy-free with my diet. I will maintain a low-carb diet, but I won't be staying in ketosis 100% of the time. I will take a fine-tuning approach rather than the full focus I've had over ...

460 words